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CrossFit Surf City shared a link on Facebook

A total of 15min of work, with 5min of those being focused on getting vertical in some way. The other 10min are going to be about ‘cardio’ output. Be sure to use the rest time to slow their heart rate down and prepare for the next round. Score = Total reps of hip extensions + box over burpees.

CrossFit Surf City shared a link on Facebook

Aim to go as heavy as you technically can on the Snatch complex. Meaning, if you start to break down with your technique, it is too heavy. This will vary between person to person. For the KB test, if you cannot maintain that many reps (it is a lot!) each minute, take five off the next round you missed and try hold that for the remaining minutes. #sweatangels

CrossFit Surf City posted an article

CrossFit Surf City shared an image on Facebook

“Crossfit Surf City is unlike any other. I have been friends with many of the people for years before the gym, but when I joined the box my circle grew by so many. It is a community of strength both physical and mental, as well as a place to grow into the person you truly want to see yourself as. Every workout is well organized, planned out, and executed. I am an avid runner and wanted to gain strength. I am not the best at self motivation, and was always intimidated by “big weights”. Crossfit Surf City is a safe haven to truly see what you are capable of, and do it with your friends. Join Crossfit Surf City and you will never look back!” Ashley D. Designer

CrossFit Surf City shared an image on Facebook

Weight Loss Tip #4 : Think Before You Eat. And During. And After. Ever notice that the will power and determination is often easier to muster in the gym than it is in the kitchen? For many of us, making nutritious food choices can be the most difficult part of the health and fitness equation. And if loosing weight to find a healthier body composition is one of your fitness goals (and let’s face it… whose isn’t?), this common difficulty is a real challenge to that goal! One of the reasons many people find discipline in the kitchen more difficult to cultivate than discipline in the gym, is because food — and especially unhealthy, processed food that is high in sugar — is addictive. Sugary foods in particular have been shown to illicit a craving/reward response stronger than cocaine. Additionally, we are constantly bombarded with marketing for this unhealthy fare, triggering these cravings quite frequently, often beneath our conscious awareness. We can train our minds to overcome these unconscious cravings however through a simple practice called mindfulness. Mindfulness is a practice of “paying attention on purpose, in the present moment, without judgment.” Mindfulness has been used to help people overcome addictions to smoking, alcohol and other drugs, and addictions to food as benign as having a sweet tooth, to as severe as Bulimia. Implementing a mindful eating practice is simple, but requires focus and consistency to engrain the habit into our lives. When we first start to feel sensations of hunger, we must mindfully ask ourselves if we are experiencing physical hunger or psychological hunger. If we determine that our hunger is psychological — stemming from a craving or even an unmet need completely unrelated to food — it is important to then sit with that feeling. When we do this, the truth behind what we are actually feeling will become clear and we can address its root rather can cover it up with food. When we do decide that our hunger is physical, eating mindfully would then require us to ask ourselves what our bodies are hungry for. Perhaps our bodies are asking for protein or fat, or maybe they’re asking for a piece of refreshing fruit. This may take some time, but eventually we will develop a keen sense for what foods the body needs and when. During our meal or snack, eating mindfully requires us to eat slowly, paying attention to every detail of our eating experience. What does the food taste like? What does it feel like as we bite into it? Chew it? And begin digesting it? By doing this, we get to be incredibly present with our food — which is the only way to truly enjoy it. A mindful eating practice also helps us to become more sensitive and aware of when we become satiated. The moment of fullness is much easier to detect when we are already paying attention to our bodies, bite by bite. This can help us determine when eating for nourishment turns into eating for pleasure or out of habit. The benefits of mindful eating on weight loss are multidemenional and of great depth. By becoming aware of our unconscious eating patterns, we gain the self-knowledge we need to regrow our relationship with food from one craving/reward to to one of nourishment and self-care. Instead of being subject to impulses, we are empowered to determine what foods our bodies need most and when, and precisely how much of that food is needed. A natural result of developing this awareness and is that our bodies naturally gravitate to our healthiest weight. Try mindful eating at your next meal. Pay attention to what you notice draws your attention away from experiencing your food fully. Make note of any tendencies that make it difficult to stay present, likely eating quickly or feeling guilty for eating. Its ok if you find this practice difficult. With time it will become easier and easier, until mindful eating becomes your habit. By practicing mindful eating you will develop an easiness about your food and your weight. That weight will start to come off with out any further effort. And though mindful eating does take practice, the effortlessness in losing weight that it brings makes it the ultimate lifestyle hack! #sweatagnels

CrossFit Surf City shared a link on Facebook

-Upcoming Events- January Bring-A-Friend Days TODAY Transcend 2016 Workshop Jan. 16th, 11:30-12:45 Community WOD 1/9/2016 Beginner Intermediate Advanced Roll Out Quad Roll, before class Warm Up 400m Run 10 Reps of Each: Frankensteins Squats NPU Burpees 1 1./4 Front Squats Mtn Climbers R/L Mobility N/A Skill 5 min. Front Squat Warm Up to moderate weight WOD A. 8 min. EMOM… [ 32 more words. ] http://www.cafitusa.com/?p=54693

CrossFit Surf City shared an image on Facebook

Great job everyone on helping out this good cause. #sweatangels https://www.facebook.com/BeASweatAngel/posts/1224499464245290:0

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General Information

NameCrossFit Surf City
OwnerAnthony Campo
Websitewww.crossfitsurfcityusa.com
Phone(714) 653-2212
Emailinfo@crossfitsurfcityusa.com
Address18421 Gothard St. Suite 200
Huntington Beach, CA 92648

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CrossFit Silicon Valley shared a link on Facebook

CrossFit Silicon Valley shared a link on Facebook

http://crossfitsv.com/wod/2016/2/11/friday

CrossFit Silicon Valley shared a link on Facebook

CrossFit Iron Mary's shared an image on Facebook

Recover as hard as you train! Happy Thursday. #IMstrong #CFIM #crossfit

CrossFit Iron Mary's shared an image on Facebook

Changing lives everyday! #CFIM2 #IMstrong #IMnation

CrossFit Invictus shared an image on Facebook

If someone told you that you could improve your athletic performance by wearing headphones for 15-20 minutes during your warm-up, would you believe them? I was skeptical, but after more than a dozen competitive Invictus athletes used Halo Sport for 3-4 weeks, the results were undeniable. We didn’t change the training program or plan for PRs…but they kept happening. This is a game changer for athletes! Check it out -> http://bit.ly/HaleoNeuroscience and like them on Facebook at Halo Neuroscience.

CrossFit Iron Mary's shared an image on Facebook

CrossFit Iron Mary's shared an image on Facebook

Walnut Creek CrossFit posted an article
CrossFit Iron Mary's shared an image on Facebook

IMyoga at CFIM2!

CrossFit Proper posted an article
josho25 published the post What CrossFit has taught me about Leadership on Tabata Times
Being an athlete most of my life I always like to try new things that push and challenge me. When I...
CrossFit Proper shared an image on Facebook

Camaraderie is agony paired with laughter. It's the reason why the box feels like home, tough workouts paired with high fives are a good combo. #DoTheHardThings

Aliso CrossFit shared an image on Facebook

Aliso CrossFit shared an image on Facebook

CrossFit Coronado shared a link on Facebook

We always knew there was something special about "CrossFit Moms" and this helps point it out!

Aliso CrossFit shared an image on Facebook

“When I first started, I was afraid to walk into the gym, thinking, ‘People are gonna look at me, people are gonna laugh at me …’" —Daniel Casey #crossfit #alisocrossfit

Fu Barbell posted an article
CrossFit No Boundaries shared an image on Facebook

Milton pushing some ladies around town

Anonymous posted an article
CrossFit No Boundaries shared a link on Facebook

CrossFit Ocean Beach posted on Facebook

Wednesday 2.10.16 30:00 EMOM Even: (Snatch + Heaving Snatch Balance + OHS) @ 75-85% Odd: 45sec Cal Row Record total cals ___________________________ Post WOD Core 10-15 Turkish Getups per side or Build up and set a max TGU (must complete on both sides to count)

Kristy Parrish published the post Dying for Results? Stick With It on
[pullquote align="right"][T]he 6-8 week period is right where we start to see the results of our...
CrossFit San Diego posted an article
CrossFit Temecula posted an article
CrossFit Grudge shared an image on Facebook

CrossFit Surf City shared a link on Facebook

A total of 15min of work, with 5min of those being focused on getting vertical in some way. The other 10min are going to be about ‘cardio’ output. Be sure to use the rest time to slow their heart rate down and prepare for the next round. Score = Total reps of hip extensions + box over burpees.

CrossFit No Boundaries shared an image on Facebook

When you are asked to have fun with the class you cant say no. Athletes got onboard the RR dogsled

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2016/2/9/cfbh-210

Aliso CrossFit shared an image on Facebook

Don't let anything stand in the way of your #goals. #alisocrossfit #crossfit

CrossFit Fortius posted an article
CrossFit Marina shared an image on Facebook

Wednesday: 3 Rounds 500 meter Row 21 Burpees 12 Thrusters 95#/65#

CrossFit Coronado shared a link on Facebook

Wednesday 10 February

CrossFit Hollywood posted on Facebook

Wednesday, Feb. 10t hWOD: 3 rounds for reps: 0:00-2:00 -- 400 m run, AMRAP of DUs 2:00-3:00 -- AMRAP DB push jerk 35/20 3:00-4:00 -- AMRAP pull ups 4:00-5:00 -- AMRAP DB hang squat cleans 35/20 Rest 3 min between rounds

Aliso CrossFit shared a link on Facebook

During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. http://www.alisocrossfit.com/blog/how-important-is-recovery

DogTown CrossFit shared an image on Facebook

The 2016 CF Open is coming! We are pre-ordering shirts through WOD shop who are printing all the shirts and delivering to DogTown on February 24th. So be a part of the new hotness that is DogTown CrossFit 2.0 and join TEAM DOGTOWN with your official DT Open T shirt. Just order online through this link and select to pick up at DT. Yes the shirts are 30 dollars. The time is short they are guaranteed to be printed on American apparel. http://www.wodshop.com/brands/DogTown-CrossFit.html

CrossFit Surf City posted an article
CrossFit Grudge shared an image on Facebook

Don't listen to everything you hear! Most tend to eat a higher volume of white potatoes (ie. mashed potatoes, fries), which probably explains its bad reputation compared to sweet potatoes.

CrossFit 818 shared a link on Facebook

Paradiso CrossFit posted an article
CrossFit North Pasadena posted an article
District 7 CrossFit posted an article
Vault CrossFit shared a link on Facebook

Tuesday, February 9 - http://www.vaultcrossfit.com/2016/02/tuesday-february-9/

Vault CrossFit posted an article
Vault CrossFit shared an image on Facebook

We got a spin party going on in here! Come check us out every Monday/Wednesday night at 6:30 and Tuesday morning at 7 #spin #variety #activerecovery #train #cycle #mondaymotivation #noexcuses #legworkout #workout #cardio #fun #workoutbuddies #pushyourlimits #sfh #killcliff #getyourheartrateup

Trojan CrossFit posted an article
CrossFit Madre shared an image on Facebook

The only way to really know what you're eating is to make it yourself. Madre Granola- yum!!

CrossFit Cedar Park shared a link on Facebook

CrossFit Cedar Park shared a link on Facebook

Registration is Open Space is limited * Your own personal CFCP Coach for 8 weeks * Kickoff and Ending with a Benchmark Workout * Goal Setting Meeting * Customized Nutrition Plan * Weekly Bonus workouts to accomplish outside of class * Requires 2x per week CFCP class workouts * CFCP online Wod Journal and Food Log * Before and After Photos * Before and After Measurements * Weekly grading of food logs * Nutrition Seminar with your Coach * Skills Training with your Team * Teammates to help keep you accountable * I Do The Impossible Challenge T-Shirt www.crossfitcp.zenplanner.com

CrossFit Heat posted on Facebook

2/8 Skill: 5 rounds ME strict wide grip pull-ups ME strict hspu rest :90 15 min cap Lifting: 3x10 bsq @ 75% 10 min cap WOD: 5 rounds for reps of: 1 minute of DL 185/125 1 minute of push-ups 1 minute of strict knees-to-elbows

josho25 published the post What CrossFit Has Taught Me About Community on
[pullquote align="right"]Community is what drives people together, and in this instance, the common...
CrossFit Carpinteria posted on Facebook

WOD for Monday 2/8: Skill/Strength: 6 min EMOM 3 position snatch * 5 min rest WOD- 18 min AMRAP of 6 Hang Squat Cleans (95/65) (+115/85) 12 Box Jump Overs (24/20) (30/24)

CrossFit Los Angeles shared a link on Facebook

As we evolve our practice here at the gym breath technique becomes increasingly important. Check the vid, wake up early and come play with the Wim Hof breath technique Tuesday 530 am. Monday's Workout Competition FT 1250m Run 20 Push presses (115/75) 30 KB Russian twists (24/16) 40 Burpees 30 KB Russian twists 20 Push presses 1250m Run And Coming Tuesday… [ 43 more words. ] http://crossfitla.com/breathe-2/

Silverdale CrossFit shared an image on Facebook

CrossFit Trident Athletics shared an image on Facebook

Stay active on your days off!

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up Run or Row 400m 15 Ring Row 10 T Push Up 15 GHD Hip Extension 5 min mobility Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Accessory work 3 Rounds 15 GHD Sit Up 1 min weighted plank http://crossfitcounterculture.com/2016/02/06/02072016/

Silverdale CrossFit posted an article
CrossFit Unbound shared an image on Facebook

Another awesome turn out for Team WOD, so of course we had to flex on ya! #FlexZone #flexonem #JoinTheBest #CrossFitAmethyst #bestbox #crossfit #gymnastics #weightlifting #power #strength #miserylovescompany #StantonStrengthMethod #onlygettingstarted #TeamCFA #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovelifting #lovefitness #lovelife #supportyourlocalbox #CFA #2016herewecome

CrossFit Puyallup shared an image on Facebook

Welcome to the CFP Family! Our new February BASIC Training athletes are: Jesse, Bruce, Anne, Stacey, Pat, Cari, Sue, Amber, Dillon, Ros, Tessa, Traci, Chris R., Michelle, Chris B., and Deb!

CrossFit Puyallup shared a link on Facebook

Team WOD!!!! http://crossfitpuyallup.net/2616-wod-results/