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CrossFit Surf City shared a link on Facebook

3/15/2017 3 Rounds for Time 3 Cleans 5 Push Press 7 Muscle Ups Rest 3 Minutes 3 Rounds for Time 9 Power Cleans 12 Front squats 15 C2B Pull-Ups

CrossFit Surf City shared a link on Facebook

3/8/2017 Beginner Intermediate Advanced WOD For Time: 75 Sit-ups Directly into, 3 rounds for time: 15 Box HSPU 30 Alternating Bench Pistols 10 Box Step Up Jump Downs For Time: 100 Sit-ups Directly into, 3 rounds for time: 15 HSPU 30 Alternating Pistols Assisted 10 Box Jumps For Time: 100 Sit-ups Directly into, 3 rounds for time: 25 HSPU 30 Alternating Pistols 10 Box Jumps https://www.crossfitsurfcity.com/workout-of-the-day-wednesday-march-8th/

CrossFit Surf City shared a link on Facebook

2/28/2017 Beginner Intermediate Advanced WOD A. Build to 1 RM hang power snatch Then 14 Min EMOM Odd: 3 power snatches (65/45) Even:15 stinkbugs A. Build to 1 RM power Snatch Then 14 Min EMOM Odd: 3 power snatches (95/65) Even: 10 HSPU A. Build to 1 RM Snatch Then 14 Min EMOM Odd: 3 power snatches (135/95) https://www.crossfitsurfcity.com/workout-of-the-day-tuesday-february-28th/

CrossFit Surf City shared a link on Facebook

2/2/2017 3 rounds: 3 min. Row for Cals Rest 1 min. 2 mins. NPU Burpee Bar Touches Rest 1 min 1 min. Front Squats Rest 3 mins.

CrossFit Surf City shared a link on Facebook

1/18/2017 “JACKIE” 1,000m Row 30 Thrusters (45/35) 30 Pull-Ups Rest 7 mins 6 sets: A1. 4 Reverse Front Rack Lunges + 4 1 ¼ Front Squats A2. 10 Jack knives on Rower

CrossFit Surf City shared a link on Facebook

1/12/2017 Beginner Intermediate Advanced WOD 8-12-16 Alternating DB Snatch (25/15) KB lunges (26/18) Rest 3 minutes 16-12-8 Manmakers (25/15) Goblet squats (26/18) 8-12-16 Alternating DB Snatch (30/20) KB lunges (1/26) Rest 3 minutes 16-12-8 Manmakers (30/20) Goblet squats (1/26) 8-12-16 Alternating DB Snatch (35/25) KB lunges (1.5/1) Rest 3 minutes 16-12-8 Manmakers (35/25) Goblet squats (1.5/1) https://www.crossfitsurfcity.com/workout-of-the-day-thursday-january-12th/

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General Information

NameCrossFit Surf City
OwnerAnthony Campo
Websitewww.crossfitsurfcityusa.com
Phone(714) 653-2212
Emailinfo@crossfitsurfcityusa.com
Address18421 Gothard St. Suite 200
Huntington Beach, CA 92648

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