Function & Fitness July 7th - CrossFit Surf City

Latest images from the CrossFit Surf City community

CrossFit Surf City shared a link on Facebook

Function & Fitness July 7th

Function 7/7/2014 Beginner Intermediate Advanced Roll Out Side Roll Warm Up 5min z1 + Coaches Choice Mobility Coaches Choice Skill KB Swings/T2B WOD A. Power Clean Build to a Medium Single in 8 min B. 6 min EMOM 1-2 (For Skill Practice) + 10 min AMRAP 10 DB Snatch/Side 35#/20# 10 Burpee Box Jump Ove…

Jul 07, 2014

Report

CrossFit Danville posted an article

Great job guys!

Boise CrossFit posted an article

Saturday 170715

naumanramzan published the post How to Pick the Best Online Supplier for Your Cycling Gear: A Diligent Shopper’s Checklist on Tabata Times

If you’ve been bitten by the cycling bug, so to speak, it’s safe to say that you understand the...

simonhopes published the post How to Minimize Diabetes? on

In this article, I will discuss how to minimize or cure diabetes naturally. I will not go into the...

simonhopes published the post Exercises to lose weight fast on the treadmill on

To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you try...

manavpietro published the post Exercises to lose weight fast on the treadmill on

To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you...

brookewhistance published the post Routine Checkups as the Cornerstone of Preventative Care on

Medical check-ups are essential for keeping children healthy and up-to-date on their immunizations...

simonhopes published the post How to save huge amount of money on Lisdexamfetamine medicine on

Lisdexamfetamine is a medicine or stimulant which is used or taken to control the central nervous...

naumanramzan published the post Build a Healthier Body with Swimming Lessons on

Swimming has long been known to be great for the body in a wide range of ways, from improving the...

simonhopes published the post The Basics of Effective Essay Writing on

As you advance through school, you'll be required to compose articles. Furthermore, the more remote...

simonhopes published the post Don’t give up hobbies because arthritis on

All those suffering from arthritis know the impact on the disease on the organism. The joint and...

manavpietro published the post When to see a spine surgeon on

There is no doubt almost everyone at least once in the life will experience a low back pain. The...

simonhopes published the post The Most Important Facts You Need to Know about the Cruise Control Diet: Does it Really Work? on

There are undoubtedly a lot of diets around, each purporting to help you lose weight in the fastest...

manavpietro published the post Health Hero Dr. Nandi Partha Explains How The 5-Pillars Of Health Can Change Your Life on

People who have spent years struggling with a health condition, be it depression, anxiety...

CrossFit Rx posted an article

Tuesday, July 4, 2017

170704: Happy 4th of July! (gym closed)

simonhopes published the post Testosterone Therapy Side Effects on

It is obvious that everyone wants a healthy and energetic life forever. And for this purpose, they...

simonhopes published the post 5 Hairstyles That Are Perfect For Your Crossfit Training on

A highly competitive fitness sport incorporating exertion exercise philosophy, Crossfit is more...

simonhopes published the post Amazing guide to buy the legal steroids on

In a modern world most of the people are willing to use the steroid because it can provide the...

simonhopes published the post The intermittent fasting because it can do well and what is not wrong on

The elixir of life might be within your reach more than you ever thought. More and more research...

simonhopes published the post Buy Modalert 200 Mg from Modalert.Net on

Modalert is a miracle drug that is beneficial in enhancing the mental and energy levels. When you...

simonhopes published the post Discover The Wonders Iontophoresis Treatment And Stop Excessive Sweating In Its Tracks on

Iontophoresis is a medical procedure whereby a device is used to deliver mild electrical current...

simonhopes published the post Your Complete Guide to Waist Training on

If you have been paying attention to celebrity fitness you will have heard of something called...

simonhopes published the post 5 Key Exercises for Losing Belly Fat on

Everyone wants a tight, flat belly but unfortunately it can be one of the most difficult things to...

CrossFit North Fulton posted an article

Friday Workout of the Day

kim | WOD

manavpietro published the post Are Event Planners, Party Planners and Baby Shower Event Planners same? on

In recent days, people are hiring event planners or party planners to plan particular things and...

simonhopes published the post Renting a Marquee – Important Tips to Keep in Mind on

Marquee halls are commonly used for holding get-togethers and big events such as wedding receptions...

simonhopes published the post Ensuring That Your Commercial Kitchen Runs Flawlessly on

Whether you are running a hotel, restaurant, bar, or café, everyone in the hospitality industry...

simonhopes published the post Did You Know Pet Owners Live Longer? on

You heard me! Turns out being a pet owner can offer you serious health benefits and I’m not...

No Excuses CrossFit posted an article

Wednesday 6.28.17

Essentials: A. 4 Sets Deficit Dumbbell Front Rack Step Back Lunge x 12 reps *Build in weight each sets On the 2:30min B. 4 Sets Support Hold x 30sec Dip Negatives x 5 reps Rest 30 sec Hollow Hold x...

simonhopes published the post DALEWOOD CLINIC: PROMOTING HEALTH AND WELLNESS IN THE COMMUNITY THROUGH SPECIALTY SERVICES on

Dalewood Clinic is a medical enterprise designed to promote the health and wellness of all of its...

CrossFit Woodbridge posted an article

Tuesday, 27 June

Today: Run 800m 10 Box Jumps Run 600m 20 Box Jumps Run 400m 30 Box Jumps Run 200m 40 Box Jumps Related

CrossFit Woodbridge posted an article

Tuesday, June 27th

Next Tuesday, July 4th we will be open at 9 and close at 11. You will have 2 hours to complete the WOD Today 2 second Pause squat 6×3 @60% of 1RM METCON: 15-12-9 Push Press (155,105) Burpees...

CrossFit Rife posted an article

MONDAY

CrossFit Rife - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

North End CrossFit posted an article

Today’s WOD 6/26/17

Your Name (required)

joeltaylorjo published the post Body Goals for Girls in 2017 on

Source: http://www.thinwithin.com/body-goals-2017 Being health conscious for girls is the key for...

CrossFit 757 posted an article

FGB Style for reps

CrossFit 757 - CrossFitMetcon (AMRAP - Reps)4 Rounds - 1 min each for reps: KBS (2/1.5) Anchored AMSU Box Jumps (24/20) Push-ups DBall over the shoulder (100/70) Rest

simonhopes published the post The Blackening Process Can Create a Highly Functional and Attractive Product in the End on

There are many reasons why certain commercial and industrial companies may want to coat specific...

Compound CrossFit posted an article

6/21/2017

The Compound | WOD

CrossFit Chesapeake posted an article

Wednesday June 21, 2017

20 Minute AMRAP WOD 170616B Press 5-4-3-2-1 After you are warm, do 5 comfortable reps. +5-10 % more weight, do 4 reps. +5-10 % more weight, do 3 reps. +5-10 % more weight, do 2 reps. +5-10 % more...

simonhopes published the post A complete guide for plastic injection molding on

In these days, the plastic is playing a vital role in every industry and it is one of the cheapest...

joeltaylorjo published the post Want boulder shoulders? These are the exercises that you should perform. on

Building boulder shoulders requires a lot of patience, hard work and sacrifice. Shoulder is one of...

simonhopes published the post Reserving a Coach Hire: What You Need to Know on

If you happen to be tasked with organising the conveyance schedule for a large group of people, the...

simonhopes published the post 4 Signs That Prove Plastic Surgery Is The Right Option For You on

Not happy with one of your facial features? Thinking of going for a surgery which can eliminate...

kevinjonesjj published the post The Midnight Snack Debate: When Should You Be Eating? on

When I was growing up my grandmother used to live by three rules: Margarine wasn’t...

kevinjonesjj published the post 4 Reasons You Eat Your Emotions And How To Stop on

Emotional eating is not an uncommon habit. Millions of people struggle with it, and they face...

manavpietro published the post Get a Natural Boost in Testosterone Hormone on

Testosterone hormone is important for men to maintain bone density, sex drive, and muscle mass. In...

simonhopes published the post Reasons To Include CPR Along With Your Exercise Regimen on

If you knew that there was one simple and effective way to prevent a whole host of diseases...

CrossFit Rosslyn posted an article

Monday, 6/19/17

1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Patriot CrossFit posted an article

Monday 170619

CrossFit Pittsburgh posted an article

Saturday

joeltaylorjo published the post How Women Can Benefit From HGH on

The woman of today try hard to maintain the balance between home, family, and career, many demands...

CrossFit Novem posted an article

WOD061317: Deadlifts & Rope Climbs!

CrossFit Novem: Deadlift Warm Up 2 Rounds - with an empty bar 10 Banded Good Mornings 10 RDLs 10 Hang BB Shrugs (fast) * 5 Minutes TOPS Deadlifts (6) x 8 @ AHAP WITHOUT FAILURE!!! *20...

simonhopes published the post How to buy shakeology in Europe on

If you’re current asking how to buy Shakeology in Europe, then you are in the right place...

CrossFit Love posted an article

6.14

CrossFit Love – CrossFit Deadlift Primer 3 (No Measure) BND Walk Forward 10 Squats w Band BND Walk Backwards 10 Squats w Band BND Walk Lateral – R Leg Leads 10 Air Squats BND Walk Lateral...

CrossFit Novem posted an article

WOD061217: Toes to Bar Training!

CrossFit Novem: Toes 2 Bar Strength: 3 Rounds - Not for Time 20 Hollow Rocks 60 Ft. Seal Walk - with sliders -30ft forward - 30ft backwards 15 Bouncing Knees To Chest 10 Banded Inch Worms...

manavpietro published the post The Ultimate Guide to Choose Best Kicking Bag for You on

I like training on the punching or the kicking bag for improving the striking rate. No matter what...

simonhopes published the post Useful guide to select the best pedicure chair on

In fact awesome and amazing pedicure is most popular and necessary thing for every successful men...

CrossFit King of Prussia posted an article

W.O.D. 6.13.17

Bring a friend to try CrossFit King of Prussia this summer for FREE! Join us on SATURDAY 6/17 at 9am or 10am for our FIRST FREE Summer...

CrossFit Main Line posted an article

Tuesday 6.13.17 W.O.D.

simonhopes published the post Learn About Sciatica And Reasons To Procure Sciatic Nerve Pain Relief on

Sciatic nerve is the largest nerve in your body and any pain from this segment is the reason behind...

Name	CrossFit Surf City
Owner	Anthony Campo
Website	www.crossfitsurfcityusa.com
Phone	(714) 653-2212
Email	info@crossfitsurfcityusa.com
Address	18421 Gothard St. Suite 200 Huntington Beach, CA 92648

Latest images from the CrossFit Surf City community

CrossFit Surf City shared a link on Facebook

General Information

Latest Articles