Function & Fitness July 7th - CrossFit Surf City

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Function & Fitness July 7th

Function 7/7/2014 Beginner Intermediate Advanced Roll Out Side Roll Warm Up 5min z1 + Coaches Choice Mobility Coaches Choice Skill KB Swings/T2B WOD A. Power Clean Build to a Medium Single in 8 min B. 6 min EMOM 1-2 (For Skill Practice) + 10 min AMRAP 10 DB Snatch/Side 35#/20# 10 Burpee Box Jump Ove…

Jul 07, 2014

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Name	CrossFit Surf City
Owner	Anthony Campo
Website	www.crossfitsurfcityusa.com
Phone	(714) 653-2212
Email	info@crossfitsurfcityusa.com
Address	18421 Gothard St. Suite 200 Huntington Beach, CA 92648

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