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General Information

NameCrossFit Surf City
OwnerAnthony Campo
Websitewww.crossfitsurfcityusa.com
Phone(714) 653-2212
Emailinfo@crossfitsurfcityusa.com
Address18421 Gothard St. Suite 200
Huntington Beach, CA 92648

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CrossFit Center City shared an image on Facebook

The CFCC staff makes sweet fitness together at @CFNE (#crossfitnewengland) The WOD was partner "DT" and we can't think of a better way to start off a Saturday! #willwodforbrunch

CrossFit Focus shared an image on Facebook

CrossFit Prime posted an article
CrossFit Focus shared an image on Facebook

Just warming up.

CrossFit Focus shared a link on Facebook

If you only ever give 90 percent in training then you will only ever give 90 percent when it matters. - Michael Owen

Fearless Athletics CrossFit South Philly posted an article
CrossFit King of Prussia posted an article
CrossFit Gastonia shared a link on Facebook

Saturday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Durham posted an article
CrossFit 919 posted an article
CrossFit Invoke shared an image on Facebook

Just playing around with some logs to end the week! #jerk #cfinvoke #cfiathlete #cfibootycamp #log #rogue #crossfit #relentlesslife #keeppushing #determined #fitness #workout #wod #gymlife #fitdad

CrossFit Center City shared an image on Facebook

Can you spot the coaches in class at @CrossFitMilford? #continuingeducation #crossfit

CrossFit Harrisburg posted on Facebook

Sat Metcon (AMRAP - Reps) Golf Round 1 Scored like Golf…Lowest Score wins In teams of two: 2K Row Race First team to get to 2K gets 1 pt. (Hole in One) and everyone else ends their row. 2nd place 2pts 3rd place 3pts etc Metcon (AMRAP - Reps) Golf Round 2 50 Squats 50 Overhead lunges (45#35#) 50 Pull Ups 50 KB Swings (53#35#) 50 Overhead Squats (45#/35#) 50 Db/kb snatches (53/35) 50 Wall Balls (20/14#) 300 Rope Jumps (100 DU optional) 30 min cap The rest of the WOD objective is to complete it in the fewest possible number of sets. For example, if the WOD contains 10 Pull Ups and it takes you 5,3, and 2 reps to complete the 10, then your score would be 3. This WOD is not for time so you may rest in between sets but there is a 30min time cap for the entire 2nd part of the WOD. Perform the 8 movements in the fewest possible number of sets.

CrossFit Wilmington posted an article
CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit King of Prussia shared an image on Facebook

A week in photos at cfkop! 8/16-8/22

CrossFit Focus shared an image on Facebook

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Love shared a link on Facebook

8.23.14 http://bit.ly/1oifjg4

CrossFit Coastal posted on Facebook

Here's the link to access our CrossFit Coastal Members+ Group. https://www.facebook.com/groups/crossfitcoastal/

CrossFit Indian Trail shared an image on Facebook

Oh man!! Rodney left his bar out!!!! For every like this pic gets Rodney has to do 2 burpees as a penalty!!!!!! Were on the lookout clean up after yourselves!!!!!

CrossFit Wake Forest posted on Facebook

8/23/2014 WOD: Back Squat 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Then: For Time: 100 m Burpee Broad Jump Post total time

Ultimate CrossFit posted an article
CrossFit Durham shared an image on Facebook

Tim Adams published the post When enough is too much: Understanding Volume and Intensity on Tabata Times
Lets be honest, we aren't all in our twenties. Maybe not quite old enough to be considered an old...
CrossFit Wilmington shared an image on Facebook
CrossFit Invoke shared an image on Facebook

You don't want to miss out on this! Tonight from 5pm-7pm!

CrossFit Delaware Valley shared a link on Facebook

Jill from CrossFit Thunder Hill has TWO spots available (any division) for the upcoming Leader of the Pack competition at CrossFit Arenal in Baltimore on Sept. 20th. Please sound off if you're interested or email Jill at info@crossfitthunderhill.com!

CrossFit Prime shared an image on Facebook

Tomorrow we will be remember those that gave their lives in Extortion 17 with the 31 Heroes WOD here at #CrossFit Prime. Doors will open at 9:30am with the first heat beginning at 10am sharp. If you do not have a partner we will do our best to pair you up. This is our form of a moment of silence, please come ready to work hard and if you can please donate to the cause at www.31heroes.com

CrossFit Harrisburg posted on Facebook

Supplements are in Dan's office!

CrossFit Wilmington posted an article
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CrossFit Wilmington shared an image on Facebook

Good luck to all of our athletes competing in the Competitive Edge Performance Select 8 competition at CrossFit Clayton tomorrow. The event will be from 8.00AM-5.00PM and is FREE to spectators. If you are interested in coming to watch, visit http://www.selecteight.com/ for more information and directions!

Raleigh CrossFit posted an article
CrossFit Main Line shared an image on Facebook

Send some LOVE CrossFit Main Line and CrossFit R5 way by voting for us on Phillys Hot List. Click the link below to vote! http://ctvr.us/crossfitmain

CrossFit Coastal shared an image on Facebook

Box Squats. TGIF... Welcome to the family Susa & Tony!

CrossFit 77 posted on Facebook

.@kloo_amanda this is awesome! You will love it! @TheGridLeague make sure our girl has a good time!